Posts: 4486
From: Brussels, Belgium
Registered: Jun 2013
posted September 01, 2013 06:08 AM
I have just readed an article about an American woman who came to live in France and couldn't find a vegetable called kale that she used to eat there. Actually, nobody in France (and in Belgium) knows what it is. Is it really common and famous in the US or is it a rare vegetable ?
Posts: 4486
From: Brussels, Belgium
Registered: Jun 2013
posted September 01, 2013 06:42 AM
It seems to have many benefits for the health but I am always suspicious when one speaks about a kind of miracle aliment. I guess that a various food is enough to get the benefits of what food can provide.
posted September 01, 2013 06:50 AM
When you cook cabbage, Kale, etc, you should really use the water to make the gravy as it will be rich in Iron; some nutritionists used to recommend drinking the water after it had cooled down.
Posts: 3063
From: Gt. Clifton,Cumbria,England
Registered: Jan 2012
posted September 01, 2013 02:08 PM
Hi Domiinique, Robert is absolutely right, this applies to any veg you boil up, use the residue in a gravy or sauce, whatever, they are full vitamins.
posted September 01, 2013 02:13 PM
I worked 18 years at a supermarket and people used to buy it all the time. It some sort of lettuce green. It's yummy
Posts: 1592
From: United States
Registered: Jun 2003
posted September 02, 2013 08:44 AM
I grew up eating a lot of kale soup, which is made with kale, barley, potatoes and seasonings, in a broth made from a hambone. It was a staple food item with the older Lithuanian community here in the coal region, and as Brian stated, very yummy! Lately I've seen kale in the supermarket in small bags of dried, seasoned chunks, selling as a health food type snack....